July 2010
MonTueWedThuFriSatSun
   
Ten Rounds of Body Weight
Posted by CT Admin
30 KM Bike
Posted by CT Admin
Luce
Posted by CT Admin
Back squat, T2B, and KB
Posted by CT Admin
Johnson
Posted by CT Admin
 
Thrusters and 400m run
Posted by CT Admin
Joshie
Posted by CT Admin
Fight Gone Bad
Posted by CT Admin
 
Deadlift 1-10-1-20-1-30
Posted by CT Admin
Amanda (CF2010 Games)
Posted by CT Admin
 
Long Helen (CF2010 Games)
Posted by CT Admin
 
Crossfit (CF) Total
Posted by CT Admin
Angie
Posted by CT Admin
 
Roy
Posted by CT Admin
5 kilometer run
Posted by CT Admin
Isabel
Posted by CT Admin